How to Insert and Remove Contact Lenses

Mastering lens insertion and removal takes practice, but these step-by-step instructions will help you get started.

Before You Start

• Wash your hands thoroughly with soap and water
• Dry hands with a lint-free towel
• Work over a clean, flat surface
• Ensure good lighting

Inserting Lenses

Step 1: Check the Lens

• Place the lens on your fingertip
• Check it's not inside out (edges should curve up, not flare out)
• Ensure it's clean and free of debris

Step 2: Hold Your Eye Open

• Use one hand to hold your upper eyelid
• Use the middle finger of your other hand to pull down your lower eyelid

Step 3: Insert the Lens

• Look straight ahead or up
• Gently place the lens on your eye
• Blink slowly a few times

Step 4: Check Comfort

• If uncomfortable, remove and reinsert
• Ensure the lens is centered on your eye

Removing Lenses

Step 1: Prepare

• Wash and dry your hands
• Look up or to the side

Step 2: Position Your Fingers

• Pull down your lower eyelid
• Look in the opposite direction

Step 3: Remove the Lens

• Gently pinch the lens between your thumb and index finger
• Lift it away from your eye
• Don't use your nails

Step 4: Clean and Store

• Place the lens in your palm
• Apply contact lens solution
• Gently rub for 20 seconds
• Store in a clean case with fresh solution

Troubleshooting

Lens won't stick to your finger?

• Dry your finger thoroughly
• Try a different finger

Lens feels uncomfortable?

• Check if it's inside out
• Ensure it's clean
• Remove, clean, and reinsert

Can't find the lens?

• Look in different directions
• Check under your eyelids
• Don't panic - it can't get lost behind your eye

Tips for Success

• Practice makes perfect - don't get discouraged
• Keep your nails short
• Use good lighting
• Stay calm and relaxed
• Follow your eye care professional's advice

When to Seek Help

Contact your eye care professional if you experience:

• Persistent discomfort
• Redness or irritation
• Blurred vision
• Pain or sensitivity to light